3S Bike Long Interval 12-18-13

Screen Shot 2013-12-17 at 11.34.06 AM
Signal Hill Skyline Ca
BIKE (3S)
5-10 Minutes Mobility
Episode 211: The Simple Five Way Shoulder
15-20 minutes Drill Work
Cycling Agility Tips
Follow drill sets with 3 sprints < 1/4m 80%. 90%, 100%
Recover completely and begin workout.
5 x 1M
Spin/rest 90 seconds
Hold splits within 3-5 seconds
10-15 minute cool down.

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