3S Bike Long Interval 12-13-13

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BIKE (3S)
5-10 Minutes Mobility
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
15-20 minutes Drill Work
Climbing Drills: Powerful and Balanced Cycling
7 x 3:00
Spin/recover 3:00
Hold highest average distance possible across all sets
10-15 minute cool down.

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