3S Bike Short Interval 12-11-13

Screen Shot 2013-12-10 at 6.00.17 PM
When indoor cycling calls answer with a Watt bike wod
BIKE (3S)
5-10 Minutes Mobility
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
15-20 minutes Drill Work
Climbing Drills: Powerful and Balanced Cycling
8 x 1/4M TT
Spin/recover 2:00
10-15 minute cool down.

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