3S Run 12-6-13

Screen Shot 2013-12-05 at 6.08.06 PM
A true legend
RUN (3S)
5-10 Minutes Mobility
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Fall drill for speed in running
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
10 x 200m
Recover 90 seconds
Hold splits within 2-3 seconds
10-15 minute cool down.

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