3S Bike Short TOSH 12-4-13

Screen Shot 2013-12-03 at 5.46.45 AM
BIKE (3S)
5-10 Minutes Mobility
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
15-20 minutes Drill Work
Pick 3 cycling drills to complete 3 rounds each.
3 x (1/4M + 1/2M + 1M)
Work:Rest 1:1
10-15 minute cool down.

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