3S Bike Lactate Shuttle11-27-13

Screen Shot 2013-11-24 at 5.47.18 PM
BIKE (3S)
5-10 Minutes Mobility
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
15-20 minutes Drill Work
Pedal Stroke Tracking – Efficient vs nonEfficient
Perform each interval at just short of maximal effort.
5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
10-15 minute cool down.

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