3S Swim Lactate Shuttle 11-25-13

Screen Shot 2013-11-24 at 4.25.36 PM
SWIM (3S)
5-10 Minutes Mobility
Episode 101: Shoulder Relationships–Soft Tissue
Dynamic Warm Up
500 easy swim
15-20 Minutes Drill Work
Freestyle– Power Elbow
Follow drill sets with 3 sprints < 50m 80%. 90%, 100%
Recover completely and begin workout.
5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
10-15 minute cool down.

++Reminder: Get registered for Wild Turkey Trot++

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