3S Bike Long Interval 10-25-13

Screen Shot 2013-10-25 at 7.09.09 PM
BIKE (SS)
5-10 Minutes Mobility
Episode 296: Long Car Drive Recovery, Do This First Thing
Drill Work
Pick 3 cycling drills to complete 3 rounds each.
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
5 x 3:00
Spin/Recover 3:00
Hold highest possible average distance possible across all sets
10-15 minute cool down.

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