3S Rest Day Running: How Big Should Your Arm Swing Be?

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Helming Athletics
Running: How Big Should Your Arm Swing Be?

Running involves different degrees and combinations of pushing and pulling. As I go uphill, run thru the water, or sprint, I have to push a whole lot more. Thus, our arm swing will depart from the tucked in at 90 degree angle we see in long distance running to a powerful extension at the elbow! How big should your arms be? It’s easy, our arms will always match our legs!

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