3S Bike 10-12-13

700-00195860
BIKE (SS)
5-10 Minutes Mobility
Episode 334: Informed Freestyling Always
Drill Work
Pick 3 cycling drills to complete 3 rounds each.
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
30 minutes @ 85% effort
10-15 minute cool down.

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