3S Run Long Interval 10-11-13

201

Robert Tuller, Team SFCF Endurance Coach and Athlete
Descending Mt. Baldy, Idaho in preparation for the Wasatch 100

RUN (3S)
5-10 Minutes Mobility
Episode 350: Tack And Floss: Heel Cord Edition
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Leaning Wall Drill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3 x 800m
Recover 2:00
Hold splits within 3-5 seconds
10-15 minute cool down.

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