3S Run Long Interval 10-11-13


Robert Tuller, Team SFCF Endurance Coach and Athlete
Descending Mt. Baldy, Idaho in preparation for the Wasatch 100

RUN (3S)
5-10 Minutes Mobility
Episode 350: Tack And Floss: Heel Cord Edition
Dynamic warm up
800m easy jog
10-15 Minutes Drill Work
Leaning Wall Drill
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3 x 800m
Recover 2:00
Hold splits within 3-5 seconds
10-15 minute cool down.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s