5-10 Minutes Mobility
Episode 334: Informed Freestyling Always
Pick 3 cycling drills to complete 3 rounds each.
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
Hold all splits within 2-3 seconds or foul.
Foul= 25 lateral burpees completed at the conclusion of intervals.
10-15 minutes cool down.