Helming Athletics “How-To”: Introduction + Squatting for Triathletes

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Helming Athletics “How-To”: Introduction + Squatting for Triathletes

An introduction to better strength & conditioning for Triathletes. Dealing with injuries? Want to go faster? Learn how to stabilize your spine, hips, knees, and ankles via proper squatting mechanics. Simultaneously address strength and mobility and learn how to more effectively transfer power through the body while swimming, cycling, and running.

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