5-10 Minutes Mobility
Episode 241: Sumo and Medial Chain Business
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Basics Collection
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3-5 x 1000
Hold splits within 3-5 seconds.
10-15 minutes cool down.
++REMINDER: 6 Week Run Technique Class++
Begins Sat 9-14 7 AM. Get registered to attend.
Contact Kaitlin firstname.lastname@example.org