3S Run Long Interval 9-13-13

Run (3S)
5-10 Minutes Mobility
Episode 241: Sumo and Medial Chain Business
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Basics Collection
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3-5 x 1000
Recover 3:00
Hold splits within 3-5 seconds.
10-15 minutes cool down.

++REMINDER: 6 Week Run Technique Class++

Begins Sat 9-14 7 AM. Get registered to attend.

Contact Kaitlin kaitlin@crossfitendurnace.com


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