3S Bike Long interval 9-4-13

Screen Shot 2013-09-03 at 2.29.57 PM
Bike (3S)
10-15  Minutes Mobility
Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics
Dynamic warm up
1/2 mile spin warm up
10-15 minutes Drill Work
3 X 3 different Cycling drills of choice
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
5 x 5:00 TT Spin/recover 3:00-4:00
10-15 minutes cool down.

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