3S Run Long interval 8-16-13

Dean
Dean Karnazes
Run (3S)
5-10 Minutes Mobility
Episode 61: IT Band Hell, And Help…
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Drills Basics Collection
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3-5 x 1000m
Recover 3:00
Hold efforts within 3-5 seconds
10-15 minutes cool down.

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