5-10 Minutes Mobility
Episode 61: IT Band Hell, And Help…
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Drills Basics Collection
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3-5 x 1000m
Hold efforts within 3-5 seconds
10-15 minutes cool down.