3S Run Short Interval OR Tempo 8-10-13

Screen Shot 2013-08-09 at 7.32.20 PM
Run (SS& 3S)
5-10 Minutes Mobility
Episode 194/365 Why Do You Hate Your Calfs?
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Drills Basics Collection
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
9-12 x (1:00 on, 1:00 off)
10-15 minutes cool down.

OR
TEMPO
5M @ 90% of 10k TT pace
10-15 minutes cool down.

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