Teaching Streamliners about CFFP in SF
5-10 minutes Mobility
Jill Miller and Your Dys-Supple Neck
Dynamic warm up
500m easy swim
15-20 minutes drill work
Freestyle – Resistance Catch Training
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
3-5 x 200m on 3:30
Hold splits within 3-5 seconds
10-15 minutes cool down.