3S Swim Long Interval 7-22-13

Screen Shot 2013-07-21 at 11.11.49 AM
Teaching Streamliners about CFFP in SF
Swim (3S)
5-10 minutes Mobility
Jill Miller and Your Dys-Supple Neck
Dynamic warm up
500m easy swim
15-20 minutes drill work
Freestyle – Resistance Catch Training
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
3-5 x 200m on 3:30
Hold splits within 3-5 seconds
10-15 minutes cool down.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s