3S Short Interval Swim 7-15-13

Screen Shot 2013-07-14 at 10.40.22 PM
Nate Helming, Team SFCF Endurance & Helming Athletics

10-15  Minutes Mobility
A Better Upper Back Extension-izer
Dynamic warm up
500m easy swim
15-20 minutes drill work
Freestyle – Reach, Ride, and Grab
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
15-25 x 25m on 0:45
Hold splits within 1-2 seconds
10-15 minutes cool down


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