3S Long Interval Swim 7-8-13

rough-5k-640x425
SWIM (3S)
10-15  Minutes Mobility
Triceps Smash
Dynamic warm up
500m easy swim
15-20 minutes drill work
Breathing
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
4 x 200m on 3:00
10-15 minutes cool down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s