3S Swim TABATA 7-1-13

10-15  Minutes Mobility
Clear the T-Spine, Now We Can Start Talking Shoulders
Dynamic warm up
500m easy swim
15-20 minutes drill work
CrossFit Endurance Swimming: Developing Streamline
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
8 rounds of 20 seconds on, 10 seconds off
8 x 20:10 All-Out Efforts
10-15 minutes cool down


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