3S Swim 6-24-13

787
CrossFit Endurance Seminar at CFFP

SWIM (3S)
10-15  Minutes Mobility
Pick an area the needs attention Mobility WOD
Dynamic warm up
500m easy swim
15-20 minutes drill work
The Pull Phase
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
6 x (3:00 TT, 3:00 off)
10-15 minutes cool down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s