Doug Katona, CrossFit Endurance
Get registered to attend the Endurance Seminar w/Doug as the head coach
this weekend at CFFP.
5-10 Minutes Mobility
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Dynamic warm up
800m easy jog
15-20 minutes Drill Work
Running Drills with Brian MacKenzie: Part 4
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
3-5 x 1000m
Hold splits within 3-5 seconds
10-15 minutes cool down