5-10 Minutes Mobility
Episode 297: Liquid Kayak Camp and Lat Hell
Dynamic warm up
500m easy swim
15-20 minutes drill work
CrossFit Endurance Swimming: Body Alignment
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
Pick One Tempo or Short Interval
500y @ 800y TT pace
8 x 20:10
Use pool or open water.
10-15 minutes cool down