3S Bike Long Interval 5-29-13

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Bike (SS)
5-10 minutes Mobility
Knee Pain Case Study Part 2
Dynamic warm up
1/2 mile spin warm up
3 X 3 different  Cycling drills of choice
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
3 x 5k TT
10-15 minutes warm down

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