MURPH 5-25-13

Murphy-Courage
“Murph” named after Navy SEAL Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

CrossFit Full Potential 7:30- 10:00 start times
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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