3S Swim Short Interval 5-17-13

526510_374331959332768_1717222061_n
SWIM (3S)
5-10 minutes Mobility
Episode 216: Games Workout #3 Prep Upper Body
Dynamic warm up
500m easy swim
15-20 minutes drill work
Narrow Flutter Kick
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.
6-8 x (1:00 on, 1:00 recovery)
10-15 minutes warm down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s