3S Bike Short Interval 5-8-13

700-00195860
5-10 minutes Mobility
Address an area that needs attention MWOD
Dynamic warm up
3 X 3 different  Cycling drills of choice
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
6:00 of 400m sprints on 1:00
Recover 3:00
4:00 of 400m sprints on 1:00
Recover 2:00
2:00 of 400m sprints on 1:00
10-15  minutes cool down

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