3S Swim Short Interval 5-6-13

Edit_Saratoga_Woods_Swim_0343_25pct

5-10 minutes Mobility
Address an area that needs attention MWOD
Dynamic warm up
500m easy swim
15-20 minutes drill work
Position 11 for Two
Pull Buoy Balance Drill
Follow drill sets with 3 sprints <50m 80%, 90% and 100%
Recover completely and begin workout.

6:00 of 25m sprints on 0:30, recover 3:00
4:00 of 25m sprints on 0:30, recover 2:00
2:00 of 25m sprints on 0:30
5-10 minutes warm down

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