3S Short Interval Run 5-2-13

FPE 1
10- 15 minutes Mobility
10 Best Mobility Exercises for Runners
 (Pick 1)
Dynamic warm up
800m easy jog
5-10 minutes drill work
3 X running drill of choice 1
3 Xrunning drill of choice 2
Follow drill sets with 3 sprints <100m 80%, 90% and100%
Recover completely and begin workout.
5x 400m TT
Recover 3:00
5-10 minutes cool down

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