Long Interval 3S Bike 5-1-13

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BIKE (SS)
5-10 minutes Mobility
Episode 301: Psoas Flossing and Biker Hips
Dynamic Warm up
5-10 minutes drill work
3 X 3 different  Cycling drills of choice
Follow with 3 sprints <100m 80%, 90%, and 100%
Recover completely and begin workout.
4-6 x 2:00 TT
Recover 4:00
5-10 minutes cool down

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