3S Run Time Trial 4-27-13

FPEndurance

Run (3S)
10-15  minutes mobility
Episode 61: IT Band Hell, And Help…
Episode 77: Plantar Fasciitis
Dynamic warm up
800m easy jog
3X running drill of choice 1
3 X running drill of choice 2
Follow each drill set with 3 sprints < 100m 80%, 90%, and 100%.
Recover completely and begin workout.
5K at 10 mile TT pace from 4/21
Cool down as needed

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