WEEKEND ENDURANCE WOD

For all sports:

5-10 minutes Mobility
Dynamic Warm up
5-10 minutes drill work
3X 3 different drills for your sport
Follow with 3 sprints <100m 80%, 90%, and 100%

Choose 1:

Multi Sport Brick:

Swim 500m TT followed immediately by Bike LI (6-8 x 2:00 on, 2:00 recovery)

Single Sport Athletes

Swim
500m TT

Bike

10M TT

Run

7 miles @ 95% of 10K TT from 3/31

Row

8K TT

 

 

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