Endurance WOD April 12th

Run

Dynamic warm up
800m easy jog
3X Cop Drill
3 X Dynamic Wall Drill

Follow with 3 sprints < 100m 80%, 90%, and 100%.
Recover completely and begin workout

2X 400m
Recover 2:00
2X1,000m
Recover 2:00
1500 easy cool down

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One thought on “Endurance WOD April 12th

  1. Pingback: WOD for Friday April 12th: | Crossfit Full Potential

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